The way that stress develops into an unconscious “self-fuelling cycle”, where the effects of stress then create even more stress, locking you into a destructive spiral that’s heading for burnout.
During the presentation you’ll learn:
The way to approach stress reduction and burnout prevention has changed!
The level and type of stress that we’re currently under has fundamentally changed. With the amount of information, communication, and over stimulation that we’re all experiencing, it takes a strategic approach and a focus in the right areas to create some real and lasting change. During the presentation we’ll look at the unique combined approach that’s already helped hundreds of people to improve their health and lives.
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Russell Stubbs
Russell Stubbs has been a Health Coach and Therapist for over 16 years and has helped hundreds of people from around the world to transform their health and lives, and thousands more through the free resources he openly shares.
His “in the trenches” experience of working with many clients, who’d literally tried every other approach out there, led him to develop his unique P.E.P. Approach to stress, burnout & related issues.
Now he specialises in helping busy professionals to significantly reduce their stress and regain their energy levels, In order to transform their health, relationships, career and well-being.
After his many years of helping clients who’d fallen deeply into the burnout cycle, he now applies everything he’s learnt and developed to help busy professionals to significantly reduce their stress levels with a focus on preventing burnout.
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