Considering taking part?

If you’re considering taking part in the programme, you should find these videos on the subject of stress and fatigue interesting.

The Self-Fuelling Cycle!

Some of the videos describe just some of the unconcious patterns and habits that develop when you’re in the stress cycle. These patterns cause further stress, leading to the situation becoming a self-fuelling cycle.

Does this sound familiar?

If you recognise any of the information that you see here, then the programme is likely to be of great benefit to you. During the programme you’ll learn to address these and many other stress-fuelling patterns, leading to a healthier, happier and more fulfilling life.

The Compass

The compass is a helpful reminder of where we’re placing our attention at any given moment. With practice we can learn to recognise those thoughts and disengage from them before they take hold.

Stress Response

The part of the brain that controls the stress response is very basic. In fact science shows us that the mid-brain or the limbic system hasn’t really changed much in thousands of years.

Two Choices

It turns out that where stress and fatigue are concerned there is only one of 2 modes that we can be in at any given time. The problem is it’s easy to get stuck in the stressful mode.

Internal Conversations

We all have conversations in our minds with other people . The problem is, even though this is a form of imagination, the stress centre in our brain doesn’t differentiate it from reality.

Belief Systems

We all have belief systems and many of them, we borrowed from those around us when we were very young. We’re unconsciously comparing reality or our experience of reality against our beliefs.

It’s not just theory…

Everything that I teach within the programme, I’ve personally used to improve my own life situation. I’ve been through extremely stressful times in my life, where I now realise that I experienced the symptoms of chronic stress. In this video I share some of that experience and why I now consider myself “the Stress Expert”. It might not be for the reasons you’re expecting!

“The way Russell works is so different from other approaches. Today I’m back to a social life again, I am the wife I want to be for my husband and I am a mother with energy enough to help my children”.

Susie Andrine ByskovDenmark

“I now feel far more relaxed and in control and have learnt a number of very useful tools to use in the future. My work with Russell has given me a clearer perspective. I feel a lot more optimistic about the future”.

Liz CoombsUnited Kingdom

“I’m so grateful that I’ve got my life back. Making the choice to take Russell’s course is definitely one of the best decisions of my life, I’m now able to do things I couldn’t even dream about before.”.

StinaSweden

“I now have plenty of energy and actually have a life again, one which I think is now in many ways so much better than before. I’m much calmer, I worry far less and that horrible anxious feeling has gone”.

Julie FergusonUnited Kingdom

“The techniques were simple to learn and use. But these simple methods gave me a new life. This was a completely different approach, almost the opposite to what the psychologist had advised me to do.”

ElisabethNorway

“Today I am so much better, most of my ME/CFS symptoms are gone. I can read again, I can get my kids from school, I can play with the them, I can see friends, I can go to Qigong classes.”

RebeckaSweden

“I would urge anyone who is suffering from ME, Chronic Fatigue or a similar condition to work with Russell, in hindsight I wish I contacted him 6 months earlier

LeeUK

“My energy levels have rocketed and I am capable of undertaking any reasonable task, this includes riding my bike again over significant distances! My friends and family have noted and commented on these changes”

Jayson LillingtonUK

“I learnt so much, more than I ever expected, and the results have been great. Not long after starting the programme I was back walking and biking and I am now planning to go back to work.”

Olivia HeywoodUK

“I feel much happier with my life now and I have the enthusiasm, motivation and an abundance of energy to enjoy the things I used to. Things are definitely “looking up” now.”

Joanna B.UK

“It seems utterly incredible to me now when I look back over those 15 years of living hell. When that friend first pointed me in the direction of Russell’s website. I’m just so glad I took the leap of faith.”

Mark AuerbachUK

“Working with Russell is a life enhancing experience and I am very grateful to him. Learning the tools and techniques that he teaches has been extremely helpful to me.”

Sabine L.Norway

“I took part in Russell’s programme due to on-going physical and emotional problems which have bothered me all my life.”

Karen Jane ProctorUK

“My story is really unbelievable. It is one of amazing success. I couldn’t walk and now I can and I attribute this to taking part in Russell’s programme.”

Sandra WIlliamsUK