End the cycle of
Chronic Fatigue Syndrome or ME
Lightning Process Advanced Practitioner describes his unique approach to recovery
 Interested in the Lightning Process?
If you've already heard of the Lightning Process training programme, or you are just finding out about Chronic Fatigue recovery, I invite you to read on. I'm Russell Stubbs and for ten years I have been helping people to optimise their health. I specialise in recovery from chronic illness. As well as being an experienced therapist, I am one of only twenty Lightning Process Advanced Practitioners. Along with teaching the Lightning Process, I also provide additional resources for all of my clients - at no extra cost. You'll notice that my approach is different to most practitioners and hopefully you will understand why.
Imagine a life without Chronic Fatigue Syndrome!
I'd like to show you how you can say a final goodbye to the debilitating fatigue and those endless physical symptoms for once and for all. Imagine entering a new phase in your life where the whole subject of chronic fatigue syndrome or ME becomes a thing of the past. Where you gain trust in your body and your ability to do whatever you like, whenever you please - without having to pay the price afterwards. This might seem unbelievable from where you are right now - but, it is possible and I'd like to show you how.
Balance your system to encourage healing
The secret to full and lasting recovery is to bring your system into a new level of balance - and keep it there. By doing just this, you learn to activate your own healing mechanism. The symptoms of Chronic Fatigue Syndrome and M.E. are directly linked to the stress response. Stress causes chemical changes that suppress your immune system and prevent you from healing. When you learn to consistently reduce your stress levels, you will be influencing your chemistry in a positive way. This becomes the key to bringing all your bodily systems into balance.
Could your thoughts be affecting your health?
The most effective way to bring your health back into balance is by working on a number of key areas. Firstly - Neurology, we literally drive our chemistry with the thoughts that we have. Imagine the consequences if you get stuck running the same stressful thoughts, day after day. It's very common for these patterns to develop during illness - especially with a condition that is as hard to cope with, and as misunderstood as ME/CFS. These patterns will have developed over time, so you won't even be aware that you are affecting your health. When you are consistently producing stress chemistry you are toxifying your entire system, which results in a whole range of physical symptoms.
The Lightning Process training programme
I teach a three day training programme called the Lightning Process. During the Lightning Process training I will help you to identify common thought processes and behaviours that are hindering your recovery. I'll then teach you simple techniques to change these patterns from moment-to-moment. You will learn to harness the mind/body connection to reduce your stress levels and activate your own healing mechanism. When used consistently, the results can be quite remarkable.
Additional tools to use alongside the Lightning Process
There are other effective ways to reduce the stress response and bring your system into balance. I teach healthy breathing techniques and self-applied acupressure or tapping techniques. Both of these simple practices further reduce the stress response and have a positive affect on your entire system. I look at it this way - we are given a mind and a body - but without the instructions. We easily develop poor habits which don't serve us well - especially during illness. Everyone who learns these techniques are so relieved to have simple natural tools for reducing stress and balancing their system.
The combination is the key
This combination works incredibly well. During the Lightning Process training you will literally learn a new way of thinking. The Lightning Process is a very effective stand-alone approach, but takes focus, effort and consistency to see the results. I've found that we can support the recovery process with the additional tools for reducing stress. The breathing practices and acupressure (tapping) exercises that I teach generate instant results, relaxing the mind and body - but without much thought needed in the process. So, when we use all these techniques in combination we are influencing different bodily systems towards the same end result - a balanced and healthy system.
A unique approach to recovery which includes the Lightning Process
The approach that I use is more comprehensive than most - but for good reason. I like to give you a number of tools and techniques to use in your recovery, and these lessons remain with you for life. I call this unique approach to recovery the Optimum Energy Programme. During the programme I will teach you the Lightning Process in exactly the same way as any other Lightning Process practitioner - but you will get the additional resources - at no extra cost. If you would like to know more, just click the link in the banner below. On the next page you'll find more details about the programme along with feedback from some of my previous clients who have already recovered using the programme.
Russell Stubbs
Coach, Therapist and Trainer
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Recovery Stories